I just want to see the boobs and stretch marks go away and the muscles show up
Keep at it brothers! I'm off to the gym here in a second myself, for some leg day greatness.
I'm hoping to do some heavy squats and attack my calves a bit more. I hope you all have a great day as well. I'll probably snap some more pics as well.
Yeah, leg day is rough... But fun. Today I was doing 215 lb squats, which was a new high for me. I might actually try to do them sans Smith machine sometime soon, my form is almost there... I just want to slowly get into Squats and not get in over my head just yet.
Tonight I took some quick pics of my progress. Things are definitely looking good, especially my back and shoulders. But I still have a lot of fat to lose, so it's a long way from where I want it. Still, I am very happy with how things are progressing.
Working on thickness for the middle part and some width would be nice as well, trying to really focus on my lat pull downs.
and not the best photo but trying for detail on the middle part of the back besides thickness. It's mega hard to get a pic of that heart shaped muscle and lighting sucks
From a bodybuilding point of view, the detail and thickness is quite good(considering you are natural), but I would agree you need more width on your lat spread. You also look like you are curling your body in which will take away from your width when you pose. Push your lats out more at the top and it might look alot better. I do some judging at local shows, just so you dont think Im talking rubbish.
Wide grip chins are absolutely the best exercise for width, superset with wide bar rows (itll blow your lats to bits)
Yeah, I really look forward to being able to do chins... my lats are developing, but adding chins would really flesh out my back routine and give me a boost in the lat dept.
And WSS, I definitely eat grilled chicken... it's a staple of my diet, along with egg whites, almonds and oats.
Yeah, been trying to do much more with the lat pull downs and concentrate on pulling with my lats instead of most that pull with the arms. I'm gonna incorporate chins soon, I'll have to try it out more next week, it's a exercise that I constantly forget while doing back.
Thanks for the tips, yeah I can pose better when I actually have a mirror behind me but just from a camera with a timer it's hard to see what I should look like. I think you are right on the curling part as well.
so for back, you can do wide grip pull downs and wide grip pull ups?
FYI I did extra chest exercises on Tuesday, im still sore...
haha thats good i dont mess with egg white almonds or oats but I eat grilled chicken and vegetables. Got any chest workouts you recommend?
Good pictures guys.
I just tried the chins using the back and damn that hurts. I need to do some more now.
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