Recent content by Cap

I was actually going to pick up one of these shirts to wear during the dash...

Exactly! This is the first time Warrior Dash has been in Michigan, so I'm going to check it out. I know a bunch of people who are doing it so we're basically going to make a day of it and just have fun.

If I was independently wealthy, I'd spend my year traveling from one site to the next and try to do all the Warrior Dashes. Hmm... that gives me an idea... maybe try to do the local one each year as well as one that I travel to?

"These Four Walls" by We Were Promised Jetpacks!

Hey fellas! Happy New Year! Been a little while, but good to be back. Recently signed up for the Michigan Warrior Dash at the end of July...can't wait. ...and for those of you who haven't already seen it, I thought I'd post a link to the commercial for the place that I train...

Morning Fellas... man, football season makes it hard to stay on the wagon, but I'm determined.

Aw Yeah, Comicon, Yeah!!

My @$$ is so sore... kettlebell swings two days in a row will do that...lol.

Great shoulder workout this morning. Got an hour of Krav tonight. Oh, and my team went 4-0 and captured the company's tug o' war championship last Friday!

3 hours tonight... Eischen's Yoga, Krav Maga, and then Monkey Bar Gym... gonna be sore in the morning, but I'll sleep like a rock.

Yeah, me at 205 is not pretty. I like where I'm at... just need to lose some more body fat to get that percentage down so I can see my abs a little bit more. Might try to add some more muscle now that the fall/winter is upon us and then slim back down in the spring/summer... we'll see. Keep...

I'll be 39 in December, so I'm a little too old to start competing although I'd love to try it. I'm in the best shape of my life by far. I'm 5' 8"

Thanks! I'm down to 165 lbs. from a all time high of 205. The thing that works for me is that I absolutely LOVE the Krav Maga classes, the MMA training, and the Monkey Bar Gym. It's one hell of a workout, but I love doing it and have fun... I actually look forward to it. I do belong to a...

It's not uncommon for me to take 2-3 hours of classes back to back so I know what you're saying about not wanting to put anything in your stomach in between. (Usually take Yoga, Krav Maga, and then Monkey Bar Gym.) I used to have problems with cramping, but I've been using that new Gatorade...

Nice Work Dark Lord!! Keep it up!! Here's a pic of me...